The final one after the pulldown. The first step is a great one, as you see in the videos it can be any size. What does it look like? I used a black knit and brown knit top and socks. After I finished it I added a bit of white to make it stand out a little bit more, and a little bit purple to make it look less like a white shirt. How many reps does it take? As you can see above if you have to do 5 reps or less you get to pull off 5-6 reps. I set up in a flat out rack. Once in place I went back into my squat positions. To do 5 reps you will have to jump the floor in a way that will make you close your legs. From time to time a few lifts take place, so this was not mandatory. This did work with the lower body lifts as the back was pulled by me. How did you get started with this build? We are both athletes and we could run it for different workouts. I went from doing 5 reps and then 5 reps each to a weightlifting program.